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Adult ADHD Treatment The majority of adults suffering from ADHD improve their performance with a combination of medication, behavioral strategies and lifestyle adjustments. Doctors will consider the person's medical history and whether other medical conditions like anxiety or depression, could be contributing to the symptoms. Most often, stimulants are the first drugs that people test. Other medications include the nonstimulant Atomoxetine (Strattera) and a few antidepressants. Medication Adults with ADHD are usually treated first by taking stimulant medication. These medications help to regulate the levels of two chemical messengers in your brain that control focus. They are norepinephrine (the chemical messenger) and dopamine. Stimulants increase the amount of norepinephrine in your body, which improves your focus. They also reduce the brain's natural desire to absorb dopamine, which reduces hyperactivity. Medicines can help ease your symptoms and enable you to perform better at school, work or in other areas of your life. However, they aren't going to solve all of your issues. They could result in side effects like weight loss, irritability, or trouble sleeping. Speak to your doctor regarding possible side effects. Both stimulants and nonstimulants can be used to treat ADHD in adults. Your doctor will decide the best dosage and medicine for you based on symptoms of your health, your medical history and particular situation. Some people might not react to any stimulant medications, while others may have no reaction whatsoever. There are three types of medications: immediate-release, extended-release medication and Atomoxetine. Immediate-release medication can be taken when required. They typically peak between 30 and 60 minutes after intake, and then gradually fade away. Extended-release medications are consumed once every day and last up to 16 hours, assisting in reducing symptoms. Patients who take extended-release ADHD medications often supplement them with a dose that is instant-release late in the evening or afternoon. Atomoxetine is the first nonstimulant medication approved to treat ADHD in adults, operates by limiting the actions of certain chemicals in the brain that control attention and mood. It is a longer-lasting, sustained-release medication than other ADHD medications, like bupropion (Wellbutrin) which works by increasing the levels of dopamine and norepinephrine in your brain. Your doctor might also prescribe guanfacine or clonidine which regulate the part of your brain that controls the attention. These may be helpful for those suffering from ADHD who also suffer from tics or anxiety. These are referred to as cholinergic agents and are available only on prescription from your doctor or psychiatrist. Therapy Therapy is often part of the treatment of ADHD as well as medication. Therapy can help your family and you understand how ADHD affects your relationships and lifestyle. It can teach you strategies and techniques to manage your ADHD symptoms. This Webpage can teach you methods to stay organized and in control of your environment. A therapist can help you learn the art of problem-solving and conflict resolution as well as methods to increase concentration and focus. You may learn breathing exercises, meditation yoga, or other relaxation techniques to calm yourself and improve your mood. It is sometimes referred to as biofeedback or hypnotherapy. A Therapist can also help you develop coping skills for dealing with the emotional and behavioral issues that are common in adults with ADHD. Therapists can provide, for instance, cognitive behavioral therapy that is a form of talking therapy that teaches you how your beliefs and thoughts affect your feelings and behavior. CBT is particularly effective for addressing the executive functioning problems that co-travel with ADHD issues, like trouble planning, organizing and time management. Another alternative is dialectical behavior therapy (DBT), which helps you to change the way you react to difficult emotions. DBT includes mindfulness, which teaches you to observe your thoughts without judgment and regulate your emotions which assists you in managing difficult emotions, as well as training in interpersonal skills. It is for people with co-occurring disorders, such as anxiety and depression. Remember that it can take a long time for your body to adjust to the new medications. You might continue to have problems at home and work until you've mastered the skills to deal with your symptoms. In the meantime, try implementing small changes to your lifestyle to help you manage. For example, if you're impatient and forgetful, ask your boss or professor for accommodations that can aid you in your studies. You may also request your family and friends to accommodate your ADHD. You might also look into marriage therapy or family counseling, which will help your loved ones as well as you learn to communicate and understand each other's challenges. Education Psychosocial treatment for adults can help reduce symptoms and improve functioning. These treatments may comprise a variety of therapies and can be offered in-person or online. They can also be combined with medications to get the best results. One of the first steps in treating ADHD is to obtain a diagnosis. holistic treatment for adhd trained mental health professional will use scales and a semistructured interview to gather information on the individual's struggles. They will then be able to make an accurate diagnosis, and offer the treatment plan. Talk therapy can help people with ADHD cope with their problems and manage the symptoms. Psychoeducation is one of the methods that help patients understand their condition and its impact on school, work and relationships. Other therapies aim at improving the ability to manage emotions and organizational skills. Cognitive therapy, for instance helps people recognize and alter negative beliefs and behaviors that may hinder their progress. Marriage and family therapy can assist in addressing the issues ADHD can bring to personal and professional relationships. It can help couples and families to communicate more effectively and identify patterns that can lead to conflict. It can also assist them to discover ways to improve their communication and create a more positive outlook for the future. Behavioral therapy can help adults suffering from ADHD improve their self-esteem and build a more realistic view about their capabilities. It can help them learn to better manage their time, money and self-organization and control their impulsive behaviors and learn to better manage anger and stress. These skills can be taught either in a group setting or individually by the therapy. Meditation or mindfulness training is a potent form of therapy to treat adults with ADHD. It helps people gain more control over their lives by teaching them to focus on the present moment and become more aware. It can be practiced in a group setting or with an therapist and used alongside other treatment methods like CBT and mindfulness based cognitive therapy. Other options for treating ADHD for adults include cognitive-behavioral as well as interpersonal therapy. These treatments focus on improving interpersonal skills. Certain people with ADHD utilize complementary health strategies to manage their symptoms, such as eating habits and supplements. These approaches have not been proven scientifically to help improve ADHD but some people find them helpful. Support As an adult with ADHD you may be overwhelmed by the challenges you face. When your ADHD symptoms are in full force all the way from managing relationships to paying bills and completing deadlines can be difficult. The symptoms can also affect your self-esteem and make it difficult to understand what's going on with you. It's important to seek treatment to help you overcome your difficulties and live a a more productive life. Many people with ADHD discover that medication is effective, but they do not solve all the symptoms or improve your quality-of-life. That's why it's important to take a mix of therapy and medication as part of your adult adhd treatment plan. Therapy can help you understand and control your ADHD symptoms and build strategies for coping. It can teach you how to manage your emotions, and relationships. Relaxation techniques can aid in reducing stress and improve your concentration. It is also important to seek support from family and friends. Talk therapy can teach you how to better communicate and deal with anger and the impulsive behavior. There are many kinds of talk therapy. These include cognitive behavioral therapy (CBT) metacognitive, metacognitive, and interpersonal therapy. CBT is a scientifically-based method that assists you in changing negative thinking patterns and develop better strategies for coping. Metacognitive therapy helps you improve your organizational skills, time management and planning. It can also help you resolve thinking distortions that lead to low mood and a feeling of limited choices. A recent study of a cognitive rehabilitation program for adults with ADHD revealed that the program, which consisted of small group therapy sessions, coaching and exercises increased the quality of life and symptom reduction (Stevenson et al 2002). This type of therapy can be less expensive than individual psychotherapy. This type of therapy allows you to share sessions with other people who are dealing with similar issues which can be beneficial. There are a variety of online resources that can help you find an adult adhd therapist or support group. Some of these sites offer virtual sessions through chatrooms or video chat and others provide local meetings. These services are increasing in popularity and research is ongoing to determine their effectiveness.